the year age got me

This is the year age caught up with me. I have, for the most part, been pretty healthy and able to do most anything I wanted until this past year. Achy back, essential tremor and two bouts with plantar fasciitis just threw everything off balance - literally. Don’t get me wrong, I’m still up an at’em but finding that I need to refocus on the physical me so I’m not immobile as an old lady. I still want to be traveling and on the run well into my later years. I’ve taken up pilates, yoga and meditation (which I still struggle with) to end the year and plan to keep it going! Here’s to a great 2019!